Starters

• Hummus - A smooth dip made from blended chickpeas, tahini, olive oil, lemon juice, and garlic. (200-250 kcal per serving, made with chickpeas, tahini, olive oil, and lemon juice)

• Tabbouleh - A fresh salad made with parsley, bulgur, tomatoes, cucumbers, and a lemony dressing. (150-200 kcal per serving, made with parsley, bulgur, tomatoes, and cucumber)

• Falafel - Deep-fried balls of ground chickpeas or fava beans, herbs, and spices. (150-200 kcal per 3 pieces, made with chickpeas, parsley, onions, and garlic)

• Baba Ganoush - A smoky dip made from roasted eggplant, tahini, garlic, and lemon juice. (150-200 kcal per serving, made with eggplant, tahini, and garlic)

• Dolma - Grape leaves stuffed with rice, herbs, and sometimes meat, served with yogurt. (100-150 kcal per 3 pieces, made with grape leaves, rice, and herbs)

Main Courses

Vegetarian

• Moussaka (Vegetarian) - A layered casserole made with eggplant, tomatoes, and béchamel sauce. (350-400 kcal per serving, made with eggplant, tomatoes, and béchamel sauce)

• Spanakopita - A savory pie made with spinach, feta cheese, and phyllo pastry. (300-350 kcal per slice, made with spinach, feta, and phyllo pastry)

• Fattoush - A crunchy salad made with lettuce, tomatoes, cucumbers, fried pita bread, and a tangy dressing. (150-200 kcal per serving, made with lettuce, tomatoes, cucumbers, and pita)

• Panzanella - An Italian bread salad made with tomatoes, onions, cucumbers, and basil. (200-250 kcal per serving, made with bread, tomatoes, cucumbers, and basil)

• Caponata - A Sicilian eggplant stew made with tomatoes, capers, olives, and vinegar. (250-300 kcal per serving, made with eggplant, tomatoes, capers, and olives)

Non-Vegetarian

• Grilled Lamb Kofta - Minced lamb skewers mixed with herbs and spices, grilled to perfection. (300-350 kcal per serving, made with lamb, onions, garlic, and cumin)

• Chicken Shawarma - Marinated chicken served with pita, vegetables, and garlic sauce. (350-400 kcal per serving, made with chicken, garlic, and tahini)

• Souvlaki - Greek skewered meat, usually chicken or lamb, served with pita and salad. (300-350 kcal per serving, made with chicken or lamb, pita, and vegetables)

• Chicken Tagine - A Moroccan stew made with chicken, vegetables, and dried fruits, slow-cooked in a tagine. (400-450 kcal per serving, made with chicken, apricots, and vegetables)

• Seafood Paella - A Spanish rice dish made with seafood, saffron, and vegetables. (450-500 kcal per serving, made with shrimp, mussels, rice, and saffron)

Side Dishes

• Greek Salad - A fresh salad made with tomatoes, cucumbers, olives, red onions, and feta cheese. (150-200 kcal per serving, made with tomatoes, cucumbers, olives, and feta)

• Baked Falafel - Healthier, oven-baked falafel served as a side dish or with pita. (100-150 kcal per serving, made with chickpeas, parsley, and garlic)

• Roasted Vegetables - A medley of Mediterranean vegetables like eggplant, peppers, and zucchini, roasted with olive oil. (200-250 kcal per serving, made with eggplant, peppers, and zucchini)

• Grilled Vegetables - Vegetables like bell peppers, zucchini, and mushrooms, grilled with olive oil and herbs. (150-200 kcal per serving, made with zucchini, bell peppers, and olive oil)

• Tzatziki - A refreshing Greek yogurt dip made with cucumber, garlic, and dill, often served with pita. (100-150 kcal per serving, made with yogurt, cucumber, and garlic)

Desserts

• Baklava - A sweet pastry made with phyllo dough, nuts, and honey syrup. (300-350 kcal per piece, made with phyllo dough, nuts, and honey)

• Knafeh - A Middle Eastern dessert made with shredded phyllo dough, cheese, and syrup. (400-450 kcal per serving, made with phyllo dough, cheese, and syrup)

• Greek Yogurt with Honey and Walnuts - A simple dessert of creamy yogurt, honey, and walnuts. (200-250 kcal per serving, made with Greek yogurt, honey, and walnuts)

• Basbousa (Semolina Cake) - A Middle Eastern semolina cake soaked in syrup. (250-300 kcal per serving, made with semolina, sugar, and syrup)

• Poached Pears in Red Wine - Pears poached in red wine with spices. (250-300 kcal per serving, made with pears, red wine, and cinnamon)

Beverages

• Turkish Coffee - A strong, unfiltered coffee served in small cups. (0-10 kcal per cup, made with ground coffee and water)

• Mint Tea - A refreshing tea made with fresh mint leaves and sugar. (50-100 kcal per glass, made with mint, tea, and sugar)

• Ayran - A salty yogurt drink popular in Turkey and the Middle East. (100-150 kcal per glass, made with yogurt, water, and salt)

• Fresh Lemonade - A refreshing drink made with lemon, sugar, and water. (100-150 kcal per glass, made with lemon, sugar, and water)

• Iced Coffee (Greek-style) - A strong iced coffee served with milk and sugar. (150-200 kcal per serving, made with coffee, milk, and sugar)